men need to almost all of the major nutritional components are more than women. The following describes the eight kinds of vitamins and minerals is particularly important for men.
chrome this vital mineral can reduce cholesterol, increase of endurance athletes, you can also put the bodybuilders muscle, shrink fat. Average man needs at least 50 mg of chromium every day, restless . man you need to 100—200 mg, is the best source of chromium-containing mineral mixture of multidimensional, another source was to strengthen the chromium tablet or Saccharomyces yeast.
cellulose diet with high fiber content can reduce the incidence of colon cancer (colon came in third in the risk of cancer in men), you can also control sugar index of diabetics. Ideal intake 18 35 grams a day. Food containing cellulose more whole wheat bread, oatmeal, brown rice, strawberry, pear, all stem from edible vegetable.
magnesium research shows that normal magnesium intake can reduce heart disease, lower blood pressure. Magnesium can also enhance the reproductive capacity, improve sperm activity. Magnesium from meal includes two bowls of porridge with skim milk and a banana for breakfast are the daily requirement of two-thirds. Whatever, beans, nuts, green leafy vegetables and seafood that is rich in magnesium.
vitamin study finds that vitamin a improve immunity and anticancer effects. And to protect healthy eyesight. A man’s daily normal intake is 1000 mg of vitamin a, and vitamin a content of half a bowl of carrots is it 4 times. Other foods rich in vitamin a liver, dairy products, fish, tomatoes, apricots and melon. The experts disagreeing with extra vitamin a supplementation.
zinc have enough zinc in human body in order to ensure strong libido, sexual function and fertility health is normal. Doctor impotence treated with zinc, zinc to accelerating wound healing of the body, resist disease and there have been noticeable effect. “The United States recommended nutrition standards table” printed directly on the normal requirement is 15 mg of zinc per day for men, but the actual intake is often only two-thirds. If exercise, more zinc deficiency, because when men sweat, lose more zinc than women. A 110 gram weight of lean beef provides half the daily requirement, other zinc-rich foods include Turkey, seafood, cereals and pulses.