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July 30, 2010

Back of every fitness belle has doctor cheering squad

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Why should we move? To reduce weight? For model body? Serve as the body “ strategic area “ , what benefit can heart, cerebra, skeleton get through motion? Make a speech this in gymnastical general mobilization most eagerly is not gymnastical coach, however doctor, they can tell you, besides mix slightly curve, motion is healthful just be essential place.

Motion gives you a heart that run quickly

Cardiac work efficiency depends on the systole of cardiac muscle is strong, and athletic just in time can increase cardiac muscle power; The supply of material of heart oneself nutrition originates be called by us “ coronary artery “ hemal, motion also can increase coronal blood flow, those who improve heart inanition is disconcerted besides, love Xiang Zhongqing more and more in cardiovascular disease year the person launchs attack today, the person that loves sport is much undoubtedly a few minutes of safety factor.

Athletic · is enchanted

Make a heart strong easy shrinks. Heart easy shrinks the function is to measure heart health main index, it follows the growth of the age and ebb gradually. Abroad has an animal to consider to show, appropriate carry dynamic load is OK and strong cardiac muscle, increase heart weight, improvement the heart is mixed for blood the state that feed oxygen, easy of final promotion heart shrinks function.

Let a heart jump slowly. The appropriate campaign that has the law can reduce a person to be in dormant the heartbeat when. With one is engaged in moderate strength moving everyday (the heartbeat when motion is 150 times commonly / minute) factitious exemple of 1 hour, as normal as but the person photograph that does not move basically is compared, their heartbeat difference is: According to this computative, the person that does exercise everyday is in 50 years palpitant frequency can be saved 164, 250, 000, approximate the person that never moves 4 years the palpitant frequency of half. It is thus clear that long-term pattern carries kinetic energy reduces burden of how many job for the heart.

Let heart little go to the bad. Consider to show in great quantities, motion can reduce heart sicken odds. By a definite date of a healthy to more than 20 thousand woman 3 years along with visit show, weekly motion the danger of 2 person heart sicken can reduce 1 ～ 36% , weekly motion 3 ～ 4 person can decrease 48% .

July 27, 2010

What what office worker takes to save you is vertebral?

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What what office worker takes to save you is vertebral?? Computer neck“ pursueing money the clerk Central Africa of the job such as secret of meeting, writing, article often sees, it can let a person feel back of neck ache, shoulder is heavy, serious conference appears limbs coma, eyesight drops wait for a phenomenon.

Well-known, “Mouse hand “ cause. But, additionally one kind of harm that brings to people to computer — , “ computer neck “ be afraid the attention that does not cause people.

What is “ computer neck “ ?

Human body has character of 7 cervical vertebra, on it bear trunk is received below the head, nerve blood-vessel crisscross is concentrated, can say the life key position that is the whole body.

Cervical vertebra is very flimsy, computer handlers need lowers his head for long volt case, cervical vertebra is in nervous condition for long, easy chronic strain, be out of shape, generation bone is proliferous (call spur again) , cause interverbebral disc to highlight, pathological changes of this kind of cervical vertebra is “ computer neck “ , namely cervical vertebra is ill.

“Computer neck “ pursueing money the clerk Central Africa of the job such as secret of meeting, writing, article often sees, it can let a person feel back of neck ache, shoulder is heavy, serious conference appears limbs coma, eyesight drops wait for a phenomenon. “Computer neck “ cannot small inspect.

“Computer neck “ if hold the post of its to develop, the cervical blood-vessel that the cervical vertebra of pathological changes meets oppressive person, nerve and spinal cord. Oppressive and hemal, the person can feel the head is painful, giddy, serious meeting causes a head apoplectic. Oppressive nerve, the person can feel arm acid bilges, faint, time grew, cause nerve atrophy, lose consciousness. Oppressive spinal cord, the person can feel lower limbs pins and needles, hair is soft, cause paraplegia badly.

The white-collar is done surely, the vigor of coruscate heroic bearing is held

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(the picture originates Gettyimage, do not reprint please)

Medical home of Japan puts forward: The bigger muscle such as ministry letting a shoulder and leg ministry group do contractive exercise like pump housing, they can correct the water inside body to allocate correctly of cent oneself, so bloated phenomenon can disappear gradually, beside strong and handsome posture can return you again.

In the white-collar female of the office work, long volt case works, circulation of very easy blood is not smooth, the balance that creates adult fluid is maladjusted, redundant water can be inside body “ accumulation “ rise. This one malpractice forms skin dropsy very easily, and the easiest report reachs the point such as limbs in face. To make these “ crasher “ leave airframe thoroughly, medical home of Japan puts forward: The bigger muscle such as ministry letting a shoulder and leg ministry group do contractive exercise like pump housing. They can correct the water inside body to allocate correctly of cent oneself, so bloated phenomenon can disappear gradually, beside strong and handsome posture can return you again.

Athletic upper part of the body, eliminate the dropsy of face: Control knee touchdown, music crus, double closefisted lifts the heel of or so foot, unbend of the upper part of the body, all hold out a chest with the best will in the world. After that, double arm suddenly extend of Xiang Zheng upper part goes out, make be extended after support or oppose of or so the upper arm as far as possible, feel comfortable to undertake below condition in airframe, do the left and right sides 60 times.

Facial reach the whole body to exert oneself to do sth. breathless, subsequently, suddenly flabby musculature, such but the dropsy on effectively dispel face: The upper part of the body is erect, or so knee bends, handholding fist of small land of double handle gently, raise chin height, the muscle of double shoulder and back contracts to face direction conciously, draw close, the muscle of facial ministry and whole body exerts oneself to do sth. breathless systole. After about 5 seconds, unlock fist suddenly, exert oneself to do sth. extend double arm, loosen the upper part of the body. Make 3-4 second above repeatedly.

July 25, 2010

How should computer a group of things with common features be far from computer disease?

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(the picture originates Gettyimage, do not reprint please)

ComputerAlready became play of information of people transaction file, job management, transmission, entertainment to wait for good partner, however, repeat the act of regularity for long ceaselessly, a kind when can derive with dizzy the shoulder is painful wait for the disease that is main symptom.

“Doctor, I feel dizzy, computer screen looks not clear, appetite is bad also. “ be in a hospital, what a patient is telling a variety of bodies to the doctor anxiously is unwell. Through a series of examinations, the body that did not discover him has what problem, the doctor is diagnosed finally, he is because of what use computer for long and bring about “ computer is asked for integratedly “ .

Nowadays, computer already became play of information of people transaction file, job management, transmission, entertainment to wait for good partner. However, repeat the act of regularity for long ceaselessly, a kind when can derive with dizzy the shoulder is painful wait for the disease that is main symptom.

July 23, 2010

Enteron cancer is really “ eat “ come out!

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Someone says digestion is malign tumor is to eat come out, although some are exaggerated, but what cannot ignore is, not little digestion is malign tumor really with “ eat “ closely related, following the happening of tumour of 4 kinds of common digestion and development more or less with eat undeservedly to having closer connection. ,

Cancer of the stomach

Male over female, scale is 3. 6 ∶ 1, old age sees more in. The happening of cancer of the stomach is changed except the chronic inflammation with enteron, ulcer and bowel unripe outside concerning, still suffer food and the effect that food is used to. Food mildew changes, store up time is too long, like to eat the food of blast of decoct of souse, high temperature to wait to be able to bring about heighten of incidence of a disease of cancer of the stomach. Because the nitrite of the danger that cause cancer is contained in these food,basically be, translate into can fall in hydrochloric acid in gastric juice and bacterial action inferior saltpetre amine and cause canceration.

Knot rectum cancer

Male over female, scale is about 1. 1~3. 4 ∶ 1, old people sees more in. The happening of knot rectum cancer is dangerous concern except as polypous as colon existence besides, still absorb inadequacy with long-term fast adipose food and food fibrous closely related. Fast adipose food can make bowel bacterium group generate anthracene of 3- methylic bravery to increase, and anthracene of 3- methylic bravery can be by bowel again after scent is changed, the bacterium forms carcinogenic substance again. Absorb food fiber inadequacy, cause constipation easily, the excrement and urine when constipation is lengthened through alvine talk time, can make carcinogenic substance and opportunity of alvine path contact increase, also become one of critical factors of knot rectum cancer.

July 22, 2010

6 big questions of the attention answer when juice of drinkable vegetables and fruits

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How to ensure nutrient of juice of vegetables and fruits not prediction of a person‘s luck in a given year? Can a kind of any vegetables and fruits match each other?

Ask nutrient division to remove your doubt.

1.How to ensure nutrient of juice of vegetables and fruits not prediction of a person‘s luck in a given year?

Juice of fresh vegetables and fruits contains rich vitamin, if set time too long can destroy vitamin effectiveness because of the light and temperature, nutrient value becomes low. Because this wants “ hit now drink now “ , ability develops the biggest effectiveness, drink within 20 minutes at most.

July 21, 2010

Everyday half bean curd, prevent cardiovascular disease to have surprise effect

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The protein in soja can be like photograph of egg, milk to rival with albumen of high grade animal. New assessment technique makes clear, soja albumen can satisfy human body completely (2 years old of above) the demand of amino to all sorts of needing acid. Eat half bean curd everyday, heart and vessels of OK and effective precaution is ill.

1977, american scientist discovers soja albumen has the effect of the cholesterol content in reducing blood. Consider to make clear, want to absorb albumen of soja of 25 grams above at least only everyday, can reduce the cholesterol content in blood, prevent cardiovascular disease effectively. Accordingly, american food and medicaments management board were soja the food that has sanitarian function surely 1999, released “ soja albumen health care is tagged “ approve announcement. According to this announcement, if food of a soja is medium,be in the United States, want to contain the soja protein of 6.25 grams above only, can tag for “ cardiovascular health care is tasted “ . England also was announced 2003 with the United States the soja albumen health of almost identical content marks law.

July 20, 2010

Healthy notice: Accomplish after the meal “ 8 not urgent “

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Do not be eager to smoking: The harm that smokes after the meal is compared 10 times bigger at ordinary times. Because eat the increase of enteron blood internal circulating load after,this is, in causing smoke, harmful composition is absorbed in great quantities and damage liver, head and heart, blood-vessel.

Do not be eager to drinking tea: A large number of tannic acid in tea can become the matter that dissolves hard with the union such as the iron in food, zinc, cannot absorb, the iron in causing food is lost for nothing character. If will drink tea,arrangement does not have this malpractice one hour after eat.

Do not be eager to bathing: Meal hind bathes, body expresses hematic flow to be able to increase, the hematic flow that gastric bowel can decrease accordingly, make the digestive function of intestines and stomach abate thereby.

Do not be eager to go to bed: Common saying says “ lie after the meal, do not grow half jins 39 “ . After the meal instantly go to bed is easy get fat. Medical home admonishs people, meal hind should rest 20 minutes at least, go to bed again. Siesta also answer such.

July 19, 2010

It is easy that adolescent does not have breakfast fat

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Researcher of Su Da college is in American bright Buddhist nun the United States this month “ pedology magazine “ on publish a report to say, the teenage weight that often has breakfast exceeds mark and the odds that contract fat disease not to have breakfast under the habit with age person.

The person last a period of time such as Dr. Peileila dogs 5 years the dietary habit that surveyed children of many 2200 many years old of 10 United States, the adolescent that discovery often has breakfast absorbs more quantity of heat, carbohydrate and fiber everyday with age person than what do not have breakfast, but average weight should compare latter low about 2.3 kilograms.

Researcher points out, the adolescent that the habit has breakfast normally “ physical training is more, dietary habit is more healthy also, they are absorbed less adipose with cholesterol, and absorb more fiber “ . In the meantime, this research confirmed the conclusion that other research reachs before this: The teenage easier get fat that does not have breakfast.

This research returns discovery, the American adolescent of about 1/4 does not have the habit that has breakfast everyday.

According to official statistic, go 20 years, the teenage number that American weight exceeds bid increased double.

July 17, 2010

When reducing weight, beat dead to also cannot eat these food

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(the picture originates Gettyimage, do not reprint please)

1.Confect

Confect contains very high quantity of heat, and come from for the most part adipose. In addition, everybody likes to besmear butter and candy gum on confect eat, such quantity of heat should increase again. Want to see oneself drink the need of afternoon tea, just had eaten lunch need not, be inferior to eating a fruit.

2.Deep-fried twisted dough sticks

Of deep-fried twisted dough sticks adipose very tall, be like Chinese style potato, its every deep-fried twisted dough sticks has 220 calorie, also be to come from for the most part adipose.

3.Sausage

The quantity of heat in a sausage can be caused certain adipose. Actually 250 calorie already were equivalent to a hamburger or a bowl of rice, of bacon adipose euqally tall also.

4.Barbecue bowel

Fleshy bowel is adipose tall, sodium is qualitative (one part of salt) tall, still contain nitric acid salt (eat more can send cancerous) . Office worker eats fleshy bowel to be in the majority, come with oil what decoct place contains is adipose taller. Some people love to eat barbecue flesh bowel, although bakes brownly flesh bowel is delicate contain carcinogenic substance however.

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