Why should we move? To reduce weight? For model body? Serve as the body “ strategic area “ , what benefit can heart, cerebra, skeleton get through motion? Make a speech this in gymnastical general mobilization most eagerly is not gymnastical coach, however doctor, they can tell you, besides mix slightly curve, motion is healthful just be essential place.
Motion gives you a heart that run quickly
Cardiac work efficiency depends on the systole of cardiac muscle is strong, and athletic just in time can increase cardiac muscle power; The supply of material of heart oneself nutrition originates be called by us “ coronary artery “ hemal, motion also can increase coronal blood flow, those who improve heart inanition is disconcerted besides, love Xiang Zhongqing more and more in cardiovascular disease year the person launchs attack today, the person that loves sport is much undoubtedly a few minutes of safety factor.
Athletic · is enchanted
Make a heart strong easy shrinks. Heart easy shrinks the function is to measure heart health main index, it follows the growth of the age and ebb gradually. Abroad has an animal to consider to show, appropriate carry dynamic load is OK and strong cardiac muscle, increase heart weight, improvement the heart is mixed for blood the state that feed oxygen, easy of final promotion heart shrinks function.
Let a heart jump slowly. The appropriate campaign that has the law can reduce a person to be in dormant the heartbeat when. With one is engaged in moderate strength moving everyday (the heartbeat when motion is 150 times commonly / minute) factitious exemple of 1 hour, as normal as but the person photograph that does not move basically is compared, their heartbeat difference is: According to this computative, the person that does exercise everyday is in 50 years palpitant frequency can be saved 164, 250, 000, approximate the person that never moves 4 years the palpitant frequency of half. It is thus clear that long-term pattern carries kinetic energy reduces burden of how many job for the heart.
Let heart little go to the bad. Consider to show in great quantities, motion can reduce heart sicken odds. By a definite date of a healthy to more than 20 thousand woman 3 years along with visit show, weekly motion the danger of 2 person heart sicken can reduce 1 ～ 36% , weekly motion 3 ～ 4 person can decrease 48% .