Civilian already fed for the day, eating method and habit are healthy to ours very important, but we often are existing in dietary respect such or in that way error, below 5 o‘clock is us the common erroneous area in daily life, check the number if, if you also have such misunderstanding, so be corrected rapidly, safeguard health to begin from food.
Fallacious 1: Absorb quantity of heat to be able to make airframe enters hungry condition to stop to decrease too less heavy
When be on a diet, the airframe metabolization of most person can arise suit feeling, can reduce the total quantity of heat of 15% to use up. If you are used up everyday quantity of heat is 1500 kilocalorie, and the low quantity of heat that supplies 800 kilocalorie everyday is prandial, at this moment everyday metabolization is used up can reduce 1275 kilocalorie, the quantity of heat that reduced 225 kilocalorie that is to say is used up, meeting generation owes the balance of quantity of heat of 475 kilocalorie, so weekly big appointment reduces 0.45 kilograms weight. Without doubt, use this kind of method to reduce weight, reduce heavy rate the meeting is slow come down, this and entering hungry condition fine long hair to have nothing to do is.
Fallacious 2: Feed margarine and vegetable rape oil to be able to reduce cholesterol effectively more
This fallacious result from communal and wholesome institute is in Ha Fo university on century the research result of 50 time. Investigator discovers at that time, use the vegetable rape oil that contains much not saturated fatty acid or margarine to replace lardy, the cholesterol level in airframe blood can be reduced. But be in actually prandial in add adipose, no matter be saturated and adipose,still be not saturated and adipose, can increase extra quantity of heat. Have vegetable oil more, the incidence of a disease of fat disease will be elevatory, haemal cholesterol level also can rise.