After the children go to school, sports became a necessary course, be cautious at this time. All of them knew, when children eat no strenuous exercise, otherwise it may cause indigestion, but some mothers believe that exercise on an empty stomach can make a child feel more hungry, after the campaign you can eat a lot of things, in fact, this idea is wrong.
medical study found that in the process of the human body in motion, the body’s blood sugar is large consumption, this time in the fasting State, does not have any food for the body to provide sugar, will quickly lower blood glucose concentration, insufficient support of the brain, symptoms such as dizziness, eyes dark and appears flustered, it’s passed out, danger.
child is in a growth period, physical growth on a daily basis, requires a large amount of nutritional, not to mention children fun and lively, like playing games and sports, . thus food supply should be more timely. For the health of children, for children to be happy, free activities, moms should remember that, no matter what time of day do more exercise, and should ensure the child is not hungry, so as to obtain healthy body through movement.
in children when mothers should pay attention to the following several points:
1. If your child is hungry before exercise, due to child nutrition, is probably the child half or less of the usual appetite can be, added to the kids after to digest for a while and then put into motion.
2. Movement, once the children have the feeling of not feeling well, to stop immediately.
3. Children do not make him a lot of eating after exercise, eating as long as normal to add loss of energy. Because when done after the campaign, while in a State of starvation, but weaker than normal stomach digestive function, if hard to eat at this moment, very easily lead to stomach, stomach pain, severe acute gastritis also appears.