Just getting up is, the body is frailer, accordinglyBreakfast should notice food.
1. avoid drinks a large number of icy beverage: Temperature differs too congress spurs gastric bowel talk strongly, bring about paroxysmal contracture.
2. avoid is hollow eat banana: In banana besides the potassium that contains conduce Mian, still contain many magnesian element, be like hollow edible, can make the quantity containing magnesium in blood lifts abruptly, and one of sensitive elements that magnesium is influence heart function.
3. avoid is hollow eat pineapple: Strong ferment is contained in pineapple, hollow have meeting injury stomach, its nutrition part is having the ability after the meal to be absorbed better.
Knew the contraindication of early morning food, act immediately with respect to this, seek a plan raising a stomach that fits oneself, here recommends a few, choose for everybody:
Early morning raises gastric soup
Material: Red jujube 50 grams, the pod that takes silkworm chrysalis 20, right amount white sugar.
Practice: 1. abluent red jujube, enter boiler together with pod, add 800 grams water. 2. Convert after boil small fire slow simmer in water 15 minutes. 3. Filter juice enters big bowl, join white sugar to flavor to be become namely.
Effect: Shang Tian is delicious, raise a stomach be good at lienal, embellish lung promotes the secretion of saliva or body fluid.
Effect: Raise a stomach be good at lienal, still can prevent and cure the sex that be short of iron is anaemic.