What problem can the white-collar‘s lunch have? The 1 gang that take a side leaves difficult problem eating house
Healthy problem: Nutrient structure is unreasonable
Noon break time a person lunchs too alone bit, ground of many white-collar group accompany go to office building him reward with food and drink of the dining-room around, restaurant. The reporter visited the SOHO outside building these a few office building, discover the cafeteria in community indeed many, dining-room of tea of flavour of kitchen of arrange of chaffy dish inn, Japan, beautiful type, harbor, want what to eat delicate have everything that one expects to find. “We like to look for a few colleagues to gather together midday, changing appearance to eat everyday, everybody concerns to also be pulled together close a lot of. “ the say when the bell gentleman that works in company of a public relations is accepting a reporter to interview, “Our company loves to eat, carry eating girl to always be searched for can sensitively what to have near the company delicate, where to open chophouse newly, which cafeteria gave new course form, what dish, nourishing what dish is goluptious they are as clear as day, the person that is handbill of restaurant group announce also turns around to go to monadlist a place of strategic importance first in their hand. The person that is handbill of restaurant group announce also turns around to go to monadlist a place of strategic importance first in their hand..
[healthy and analytic]
House of inn of inn of chaffy dish of a few distinctive, snack bar, face, dumpling, became white-collars the place of the consumption that decide a dot of lunch. Occasionally, arrive midday, every are bustling, the bright smile with earn basin full full earthen bowl is on boss face. Now most dish department of fire should belong to plain dish and Hunan dish, hemp hot delicacy is sweet, eat how to be opposite flavour, although by crosscurrent of the hot tear that get tears, also have so risk one‘s life is cate a flock of people. Hemp hot nature cannot take off chili, to chili, the expert expresses, chili has his double-faced sex, had had also have bad, good one side contains enough vitamin C in chili namely, contain rich fiber, quantity of heat is inferior, and the carotene that human body still contains to be absorbed easily in chili, have profit to often facing the eyesight of the white-collar of computer screen. Right amount have chili can appetizing, be helpful for digesting absorb. But cannot overeat.
In addition, dietetics home expresses, sit the person that the white-collar of the office belongs to imponderability physical labor, vivid momentum is little, basal metabolis is little, the quantity of heat of daily need is in 25 kilocalorie ／ kilogram, 30 kilocalorie ／ kilogram, that is to say, a weight 60 kilograms white-collar, the quantity of heat that daily place needs makes an appointment with 1500 kilocalorie, 1800 kilocalorie. The white-collar‘s lunch is at present main the problem is nutrient structure unreasonable. A few individual partnership leave eating house, the dish of the dot often weighs mouthfeel only, carnivorous slants much, too fat, its quantity of heat basically is enough, but nutrient structure is very unreasonable however. Expert proposal, lunch eats 8 minutes only full. Because of have dinner hind, the blood in the body should be helped centrally to the stomach undertake digestive absorption, during this cerebrum is in be short of blood anoxic condition. If eat too fully, can lengthen cerebrum to be in be short of blood the time of anoxic condition, affect the work efficiency afternoon thereby. Can eat the meat with protein high content more kind, egg of fish, birds and the food such as big bean products. Because this kind of food can make brains maintains acumen, have main effect to understand and remembering a function.