This food taste is delicate, fresh and tender fragile bright, shang Xian is delicious, it is meat of a very good the daily life of a family.
Advocate makings: Asparagus 400 grams, salty duck‘s egg 1, leather egg 1, green chili 1, chili 1.
Complementary makings: Soup-stock 1 big spoon, garlic 1 valve, cooking wine 1 small spoon, refined salt 1 small spoon, white sugar 0.5 small spoon, gourmet powder 0.5 small spoon.
1. cuts asparagus inch paragraph, stripping and slicing of egg of salty duck‘s egg, skin, qing Gongjiao cuts a group.
After 2. puts asparagus the quick-boil in boiling water to iron stand-by, put circle of egg of salty duck‘s egg, skin, chili, thin soup into boiler inside, join all condiment, burn, drench go up in asparagus can.
The time of asparagus quick-boil water does not grow too, lest affect the clear sense of asparagus.
The quality excel that 1. asparagus place contains a variety of protein, carbohydrate, vitamins and microelement is common and vegetable. Often edible is right the disease such as heart disease, hypertensive, tachycardia, fatigue disease, oedema, cystitis, dysuria has certain curative effect. Contain in asparagus in rich folic acid, about 5 asparagus contain 100 much microgramme, already achieved the 1/4 of daily demand. Eat asparagus to be able to have the effect of additional folic acid more so, it is the main source of folic acid of pregnant woman complement. Asparagus can make the cell grows normalization, have the function that prevents cancer cell to diffuse. Association of international cancer wardmate considers to think, it is mixed to cancer of cystic cancer, lung cancer, skin kidney stone have special curative effect. And have certain curative effect to all cancer almost. Often obstacle of sclerotic to valve of cardiovascular disease, heart, nephritis, gall-stone, liver function mixes edible asparagus fat all have effect. Pleasant of its sex flavour is cold, have the effect of pee of clear hot advantage. Summertime edible has cool and refreshing fall igneous action, can disappear heat stops thirsty.
Nutrition of 2. salty duck‘s egg is rich, it contains a lot ofall sorts of adipose, amino acid that protein and human body place need. Still contain calcic, phosphor, iron to wait a variety of mineral all sorts of microelement that need with human body and vitamin, and be absorbed more easily by human body place, salty degree of moderate, old little all appropriate.
3. skin egg relatively duck‘s egg contains more mineral, adipose have a bit however with total quantity of heat drop, it can stimulate peptic, stomachic, the assimilation of stimulative nutrition is absorbed, counteract hydrochloric acid in gastric juice, cool and refreshing, step-down. Have embellish lung, raise shade hemostatic, cool bowel, stop the effect of have diarrhoea, step-down. In addition, preserved egg still has the effect that protects blood vessel. Still have at the same time raise intelligence quotient, protect the function of cerebrum.