Prandial fiber got many personages love the United States are mixed in recent years in of old people love, actually, prandial fiber is varied, its sanitarian effect to intestines and stomach also because of the person different.
Prandial fiber in recent years very welcome, because it is OK “ clean intestines and stomach “ , “ prevent adipose accumulation “ , “ alleviate constipation “ , of the old people in getting many personages love the United States are mixed love. The filament that can see in celery, it is the most intuitionistic prandial fiber. But actually, prandial fiber is varied, its sanitarian effect to intestines and stomach also because of the person different. Summary rises, the following 3 errors almost everybody has.
Error one: Mouthfeel just has thread in coarse food. What pledge according to physical sex is different, prandial fiber cent is mixed for solubility not solubility two kinds. Not solubility fiber is wheat bran of main consist in, nut, vegetable in, because cannot dissolve, mouthfeel is so coarse. Basically improve large intestine function, include to shorten digest a residual outdated, increase defecate number, rise to prevent the action of constipation and alvine cancer, in celery is this kind of fiber. Barley, legume, carrot, orange, oaten wait to contain rich solubility fiber, can slow down alimental digests speed, make the blood sugar after eat smooth, still can reduce blood to fall cholesterol level, these alimental mouthfeel are relatively exquisite, but also have rich prandial thread.
Error 2: Fiber is OK nutrition of eduction trash, tarry. Prandial fiber is in prevent while human body is absorbed to harmful material, also can affect human body to be opposite of the protein in food, inorganic salt and certain microelement absorb, especially to growing the teenage children of growth phase, cross much prandial fiber, the belt of material of a few nutrition that needs human body probably gives put oneself in another‘s position outside, cause thereby hidebound. So, eat tall fiber food to want stop where it should stop, children cannot have more especially.
Error 3: The person with bad intestines and stomach wants much more compensatory and prandial fiber. Prandial fibrous can alleviate truly constipation, but it also can be caused bilge gas and bellyacke. The person that gastric bowel function is differred feeds prandial fiber to be able to to intestines and stomach instead more cause stimulation. To the adult, absorb everyday 25, 35 grams fiber is enough.