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November 10, 2010

After the meal “ 3 forbid “

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After we have a meal everyday, having 3 essential factor need an attention, what is that after all?

Drink tea instantly after tea meal, certainly will is diluent gastric juice, influence food is digested, at the same time the tannin in tea can make the material in food caky, increase a burden to the stomach, affect protein absorption. Drinking tea had better be to one hour is in after the meal.

Fruit food enters a stomach inside, need what the course comes 2 hours to digest a process, ability alleviates eduction, meal hind eats the fruit that eat to be able to be by food block sluggish inside the stomach instantly, if be inside the stomach,the time that keep grows too, can cause an abdomen to go up, the symptom such as diarrhoea or constipation, with the passing of time will cause digestive function disorder. Draft fruit had better be to be in after the meal between 1-2 hour.

Someone taking a walk says “ the 100 paces after the meal go, live to be ninety-nine “ . This kind of view is incorrect. Because, the stomach after the meal is in plentiful condition, even if very slight movement also can make the stomach is shaken, increase gastric bowel burden, the influence digests a function. Accordingly, meal hind is proper sit quietly, shut eye repose 30 minutes next reprise is appropriate.

July 20, 2010

Healthy notice: Accomplish after the meal “ 8 not urgent “

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Do not be eager to smoking: The harm that smokes after the meal is compared 10 times bigger at ordinary times. Because eat the increase of enteron blood internal circulating load after,this is, in causing smoke, harmful composition is absorbed in great quantities and damage liver, head and heart, blood-vessel.

Do not be eager to drinking tea: A large number of tannic acid in tea can become the matter that dissolves hard with the union such as the iron in food, zinc, cannot absorb, the iron in causing food is lost for nothing character. If will drink tea,arrangement does not have this malpractice one hour after eat.

Do not be eager to bathing: Meal hind bathes, body expresses hematic flow to be able to increase, the hematic flow that gastric bowel can decrease accordingly, make the digestive function of intestines and stomach abate thereby.

Do not be eager to go to bed: Common saying says “ lie after the meal, do not grow half jins 39 “ . After the meal instantly go to bed is easy get fat. Medical home admonishs people, meal hind should rest 20 minutes at least, go to bed again. Siesta also answer such.

February 22, 2010

[Yue Jiankang] overturn sexual health knows newly

Filed under: best gold — Tags: , , , , — admin @ 10:34 pm

(Net of Yue personal female is compiled, if need to reprint, ask give chapter and verse for. Picture origin: Gettyimage is reprinted without allowing to be not gotten)

Eat low carbon food to be able to reduce weight, drink fruit juice more healthful, these healthy common sense that had been approbated extensively by us, make mistake likely also! Will quickly see abroad‘s newest research gain, probably our healthy common sense, also should resemble an operating system same, update ability to be opposite constantly.

Eat a meal less beneficial to the body?

People often busies because of the job or reduce weight hard and missed have a meal. But the feeds a quantity to will affect you whole that you eat meal and you less below one times is healthy. Researcher discovery, do not have a meal by day and one big eat eats to be able to make metabolic change produces potential risk in dusk firm firm. Do not have a meal gens is available level of celiac blood sugar is elevatory and the state of insulin reaction defer, if they hold to for a long time, may bring about diabetic.

But research also discovers, do not have a meal to be able to improve the patient‘s health actually every other day. This research report is mentioned have spend asthma gently and the adult that weight overweights undertakes everyday normal prandial. It is rigid limitation food of a day next, do not eat to be absorbed to the normal quantity of heat of 20% when them, or a day about 400 or 500 calories quantity of heat – be equivalent to feed about. After undertaking then, backup day is on a diet mode after two months, the person that be on a diet decreases on average their body weight estimates the weight of 8% , their asthmatic and relevant symptom also is improved somewhat. Reduced the level of cholesterol and triglyceride, whacking cut down oxidation to should surge mark and the level that raise acid of antioxidant make water. Inflammation indicates content also is reduced greatly.

February 19, 2010

[Yue Jiankang] what can you do after the meal?

Filed under: best gold — Tags: , , , , — admin @ 9:09 pm

(Net of Yue personal female is made up write, if need to reprint, ask give chapter and verse for. Picture origin: Gettyimage is reprinted without allowing to be not gotten)

Meal hind does not eat a fruit, meal hind does not drive, meal hind does not water, meal hind does not smoke, ran does not want after the meal… the contraindication after seeing too much meal, as a result sits after our meal also is not a station also not be, lying is not more! What can you do after all after the meal so? We learn together today!

Meal hind enjoys music.

Music is artistic not only, and can preserve one‘s health be good at body, lengthen life delay year, can treat a disease even cure disease. Ancient books “ Shou Shibao yuan “ in a word cries: “Lienal good music, wen Sheng is moved namely and grind feed. “ and Taoist school also has “ milt Wen Le is ground “ view. Actually, what these two words say is a meaning — music can help aid digestion.

Downy and light music, and even find the scenery pleasing to both the eye and the mind adds an environment, OK adjust as a kind of benign stimulation through central nervous system of human body digest absorb a function. Accordingly, wonderful and gentle and lively, moving music is enjoyed after feeding, have profit greatly to human body. — great music, simply omnipotent.

After the meal rub abdomen.

After the meal in order to heat up handle gently light rub abdomen, gimmick from go up to below, from left arrive right, or with the clockwise, turn with palmar annulus push rub, can promote circulation of the blood inside abdominal cavity, strengthen gastric bowel to digest a function.

The amble after the meal.

The delay after the meal walks, be digested to food and the rest of human body is very advantageous. What is amble? Common feature is told even if take a walk, commonner ground is told even if go slowly, need not this teach?

The gargle after the meal.

The gargle after the meal can keep clear of in time put the food in leaving an opening residual. Special now after advocating a meal, brush his teeth instantly, can destroy the covering layer of dental surface allegedly. Also have dentist proposal so, one cannikin milk is drunk after the meal or resemble gargle be being contacted intimately with the tooth euqally with milk, can accelerate what dental calcium pledges to resume a course.

February 10, 2010

Cannot eat so! 6 insalubrious breakfast

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Do not have breakfast the harm to the body, had been realised by more and more person place. Breakfast must eat, but also should notice how to should eat at the same time, how ought not to eat. Impertinent early meal feeds a habit, same meeting damages your health, take away your joy. A few kinds of quite welcome common breakfast have a way, you want to remember: Cannot eat so!

Have a way one: “Aftertaste breakfast “

Breakfast content: Leftover dish, or leftover dish fries dish of meal, leftover to boil noodle to wait a moment

Welcome reason: Of many families “ mom “ when can making dinner, do more a few, do to the child and domestic person in the morning the following day fry a meal, perhaps heat up the meal that remain. Such breakfast is made convenient, content is rich, basic with as good as of prandial sword hero, be thought nutrition is comprehensive normally.

The expert criticizes an aspect: After leftover dish of the previous night, vegetable possibility arises inferior X() of a kind of carcinogen, eat go in harm of can healthy to human body generation.

Proposal: The vegetable that takes surplus does not take; again as far as possible the rest other edibles cooks breakfast, must have saved, lest degenerative; should heat from the food that takes in freezer,appear.

February 9, 2010

Consider health? Fasten such!

Filed under: best gold — Tags: , , , , — admin @ 9:11 pm

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1. gets up to be folded first by

Human body itself – also be source of a pollution. In the Morpheus of one night, the skin of human body is met the vapor with many eduction, make a quilt different level land be affected with damp be affected with damp. The chemical material of the person\’s breath and the pore place eduction of distributinging whole body has 145 kinds, the chemical material that evaporates from inside sweat fluid has 151 kinds. The quilt is absorbed or adsorbed water distributes amiable system, if do not let its send out,go out, fold instantly by, make quilt be affected with damp be affected with damp is reached easily get chemical material pollution.

2. does not have breakfast

The person that does not have breakfast criterion normally food does not have the rule, feel easily tired, giddy and faint, after a considerable period of time can cause hidebound, anaemic, resistance to reduce, can produce pancreas, gall-stone.

Belt loosens after 3. meal

Loose belt can make celiac internal pressure drops after the meal, the bear quantity of the activity of peptic and ligament increases, make intestines peristalsis aggravate thereby, easy happening volvulus, make a person abdominal distension, bellyacke, vomiting, contract the disease such as gastroptosis easily still.

Sleep namely after 4. meal

Sleep namely after the meal can make the blood of cerebrum flows to gastric ministry, because blood pressure is reduced, the quantity feeding oxygen of cerebrum also decreases subsequently, after causing a meal exceeding and tired, easy cause pyrosis and indigestion, return meeting get fat. If blood already had the case of in short supply formerly, topple after the meal sleep, the condition of this kind of fall asleep, bring about extremely easily apoplectic.

5. gorge

Gorge causes memory easily to drop, thinking is slow, attention is not centered, should stimulate ability abate. Often gorge, cross full dinner especially, absorb because of quantity of heat too much, can make inside body adipose and superfluous, hematic fat heighten, bring about sclerosis of appearance of cerebral artery congee. Still can cause a kind to call cell of \” fiber bud to grow the material of factor \” is counted in cerebrum with 10 thousand times growth, this is a kind of protein that makes arteriosclerosis. The result of arteriosclerosis can bring about the head cerebrum is anoxic with devoid nutrition, affect the metabolism of cerebral cell, often gorge, still can cause gall-stone, cholecystitis, diabetic wait for a disease, make person prematurely senile, loss of life.

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