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September 21, 2010

Mysterious, 5 habits make you old slow!

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(the picture originates Gettyimage, do not reprint please)

Old people can think he is old too fast, cite of network of Fox news of near future United States “ macrobian: 7 kinds of methods that maintain young health “ the viewpoint of mark of one book author Dr. · Dr. Libainisi, introduced a few kinds of simple methods for us, help the rate of consenescence of old people rein in.

1, Suck slow breathe out quickly

“This shows control smoking and precaution are asthmatic not only, “ Libainisi says, “Any factors that affect breath can are opposite health and life cause negative effect. “ your other physiology function that breathes to also can affect the body, for instance circulation of blood pressure, heartbeat, blood, temperature.

Libainisi thinks, the first pace that learns breath loosens abdominal muscle namely. After be being loosened when abdominal muscle, the most important is to give his enough time, come to aeriform expiration with proper way. For example, accomplishing inspiratory length is 2 times of length more expiratory.

June 6, 2010

Modern puts the 8 big errors that be in in sanitarian preserve one‘s health

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Fill with old hen the body is best, it is folk‘s long-term and popular view, however the fact is not such, old old hen contains overmuch gallinaceous oil, fiber of its muscle bounce decreases, connective tissue ageing, chicken thick pliable but strong, long it is difficult to boil sodden, bowel of not easy stomach is digested absorb.

Modern notices health care and preserve one‘s health especially, but a few people are in sanitarian preserve one‘s health,existing however a lot of errors.

May 13, 2010

The nag is not evildoing to be able to aid a female to prolong life

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Such scene is afraid authority is not new: The old lady is chasing after be favored with of long-winded of old partner garrulous; Old man criterion “Cherish character is like gold“ , just force urgent, blame an old partner too too nag, bored. But a psychology of American of nearly 20 years considers to discover however, the nag is not evildoing, going up somehow, it helped a female increase memory, prolonged life. Researcher points out, compare with male photograph, because they communicate gladlier with the person,nag of female sexual love is, more well-adjusted also old age lives, and utterance raises the memory, indispensable element that releases psychological pressure just about.

To this conclusion, jiang Dezhen of researcher of research center of problem of Beijing University the aged expresses, the nag has many profit really. “Earth up a root to had said early, tell others joy, your joy is met double; Tell others sadness, your sadness is met halve. “ no more than of female nagging content also with respect to this two respects, happy mood resembles gas station, say to be able to give body infuse energy more more; Sad mood resembles rubbish, as soon as possible is excreted go out, can release more spaces to cerebrum, so that remember. “Love nag explains they are right the sensitivity of the life is tall, the chance that changes mind is much also. “ Jiang Dezhen says, the female always can see the blind angle of the life and detail, or urges others is solved, him or thinks way, anyhow, this is pair of cerebra take exercise, those who be helpful for maintaining cerebrum is agile.

Additional, the nag still can make a person little fall ill. Jiang Dezhen points out, not fuddy-duddy often buries a lot of not satisfactory things in the heart, inevitable meeting feels to feed do not know ingredient, sleep uneasiness is firm, make neurological defence function and function of internal organs of the body easily maladjusted, let a disease get a change to step in, if send sexual hypertension, head formerly arteriosclerosis, coronary heart disease, tumour.

So, family does not want to chatter because of the old person and bore, contrary, encourage not talktive old person mouth more even. Want to know, loving a nag also is the one big a magic weapon of preserve one‘s health.

May 12, 2010

The nag is not evildoing to be able to aid a female to prolong life

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Such scene is afraid authority is not new: The old lady is chasing after be favored with of long-winded of old partner garrulous; Old man criterion “Cherish character is like gold“ , just force urgent, blame an old partner too too nag, bored. But a psychology of American of nearly 20 years considers to discover however, the nag is not evildoing, going up somehow, it helped a female increase memory, prolonged life. Researcher points out, compare with male photograph, because they communicate gladlier with the person,nag of female sexual love is, more well-adjusted also old age lives, and utterance raises the memory, indispensable element that releases psychological pressure just about.

To this conclusion, jiang Dezhen of researcher of research center of problem of Beijing University the aged expresses, the nag has many profit really. “Earth up a root to had said early, tell others joy, your joy is met double; Tell others sadness, your sadness is met halve. “ no more than of female nagging content also with respect to this two respects, happy mood resembles gas station, say to be able to give body infuse energy more more; Sad mood resembles rubbish, as soon as possible is excreted go out, can release more spaces to cerebrum, so that remember. “Love nag explains they are right the sensitivity of the life is tall, the chance that changes mind is much also. “ Jiang Dezhen says, the female always can see the blind angle of the life and detail, or urges others is solved, him or thinks way, anyhow, this is pair of cerebra take exercise, those who be helpful for maintaining cerebrum is agile.

Additional, the nag still can make a person little fall ill. Jiang Dezhen points out, not fuddy-duddy often buries a lot of not satisfactory things in the heart, inevitable meeting feels to feed do not know ingredient, sleep uneasiness is firm, make neurological defence function and function of internal organs of the body easily maladjusted, let a disease get a change to step in, if send sexual hypertension, head formerly arteriosclerosis, coronary heart disease, tumour.

So, family does not want to chatter because of the old person and bore, contrary, encourage not talktive old person mouth more even. Want to know, loving a nag also is the one big a magic weapon of preserve one‘s health.

April 20, 2010

The body is short of vitamin D to get depressed disease easily

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D of well-known lack vitamin can affect bone density, increase fracture risk. But discovery of recent a research, the mood is low, depressed, because lack vitamin D,also may be! This studies the result is published in the United States to will be published on May 6 “ average psycho record “ on the magazine.

Holand researcher is opposite 1282 65, old person of 92 years old undertook investigating, among them 26 people suffer from spend again depressed, 169 people suffer from spend gently depressed, someone else does not have depressed symptom.

Result discovery, have level of D of the vitamin inside depressed old human body lower than other old person 14% . Research returns discovery, small conference affects vitamin level the exudation of some kind of hormone, cause thereby depressed.

Researcher expresses, this studies for people compensatory vitamin D provided another scientific support, “There is research to show previously bask can alleviate depressed, this also has particular concern with vitamin D, because bask,be the good method of compensatory vitamin D; Additional, according to international standard, of old person of 70 years old of above daily should absorb 600 international unit. Of old person of 70 years old of above daily should absorb 600 international unit..

April 17, 2010

In lifetime of male and female 22 prevent anile and crucial point

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Days is like shuttle, years passes easily. Although hairdressing method is again advanced, also cannot resist natural rule. All sorts of newest research show, person lifetime the Communist Party of China has 22 keys to nod, a few little changes are made on the life, can let you be far from consenescence and disease.

One, fecundity of female of 8 years old of decisions. Right now hormone is secreted and the level of corpus luteum ketone can is opposite her lifetime produces an effect, because this wants to avoid acuteness athletic sports, food must catch up with.

2, adolescence of 10 years old of females is budding. The skeleton of 40% is being formed with the speed of sprint right now, absorbing enough calcium is crucial. Much edible milk products, much do exercise, avoid fat.

3, development of 17 years old of wisdom tooth. Disease of occurrence oral cavity, use gargle water or diminish inflammation of weak brine gargle are demulcent, use paracetamol and aspirin when necessary.

4, 25 years old of skeletal development achieve acme. Want to absorb enough calcium and vitamin D, popularly says, want to drink a bottle of milk or yoghurt everyday, bask more in order to obtain vitamin D.

5, 28 years old of males begin trichomadesis. The horizontal change of testosterone is the main reason of wool bursa atrophy, notice to be absorbed proteinly in breakfast, much edible egg and lean lean can defer the atrophy of wool bursa.

6, 30 years old of metabolic ability drop, begin get fat. Everyday little the quantity of heat that absorbs 200 calorie, can go in order to prevent the body form.

7, 34 years old of females are optimal birth age. Bear right now can make Mu Ying more healthy, the mother is more macrobian. Take folic acid to have profit to mother baby health everyday.

April 16, 2010

It is the recipe of feminine beauty on foot

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When the woman is enjoying green Shao Hua of 20 years old, love eats what to eat, sitting for a long time to be not moved, the body also won‘t “ rusty “ , what lumbar acerbity leg is fond of and so on is unwell be in only the mother appears on that generation person.

Once enter 30 years old, urgent affairs learns to accept or reject namely. If continue to indulge oneself, when still resembling 20 years old, wallow in in that way make merry, you must resemble a meatball with respect to chairman. Persist one‘s old ways, arrive 40 years old or 50 years old, you become a grumpy an eccentric person probably, and the disease pesters a body.

A method lets you still can carry healthy bodily form after 30 years old, that walks namely.

Woman of 30 years old

A lot of wives live when opening canto of 30 years old of life still is very abstinent. Then, the child had, responsibility came, redundant adipose also appeared. The woman is far when 30 years old be inferior to active once upon a time, this is why their weight can increase, the figure can go form. because of such, 30 years old are the superexcellent opportune moment that begins to walk.

Sitting for a long time to be not moved, the metabolic slow down inside body, flaming calorie is less also. Light can let you be in on foot “ click, cough up toes step on “ imperceptible combustion drops many calorie when knock footpath, have the law take exercise can maintain the exuberant metabolism inside your body.

Proposal prescription:

One day amounts to 1 hour on foot, one week 3 come 4 times, additional plus every weeks 2, every time the 30 physical ability that arrive 40 minutes train.

The another advantage that walk is to bring you round-the-clock abundant energy, let you all the day expression flies upwards, high-spirited and vigorous. Healthy person can raise aerobic utilization rate, change into more energy to be a career next, rush about for the family, these energy sooner or later useful.

April 10, 2010

5 kinds of women should check your ovum

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5 kinds of women because egg question, and cause difficulty of be pregnant with, should as soon as possible is evaluated try to take seriously.

One, induced abortion. After induced abortion, gravid and abrupt interrupt, water of the hormone inside body is broken drop abruptly, affect ovum thereby live core condition, influence ovumquality and vigor.

2, smoking, drink, insomnia, food does not have the rule. The noxiousness of cigarette is OK and direct action at ovum, make your in advance enters menopause, smoke for a long time more meetingHurt the whole hormone system of the body, affect ovarian function. Drink, insomnia, food can give female reproduction health to bring serious negative effect without the rule, guideSend ovum quality and conception ability in pairs to drop.

3, the age is more than 35 years old. To the male, spermatozoon can be updated 30 days every, and to the woman, from be born begin, ovum with the womanPhotograph companion, lifestyle, environment, age can affect the quality of ovum. For the physiology rule from the woman, fecundity is in 25 years old the most by force, after 30 years old slow belowFall, 35 years old drop quickly later.

4, period sexual life person. Period sexual life can stimulate airframe generation to fight spermatozoon antibody, cause surprise of the film inside pelvic cavity infection, uterus etc, vigor of bring down ovum.

5, sexual is pestiferous person. Pestiferous patient has the sex mostly pelvic infection, destroy female oviduct function, make ovum vigor is reduced greatly.

April 9, 2010

Do what thing to be able to let us age

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Just we still always are remaining a hope and fight, try in vain to be fought with time, fight with the day, save oneself youth more a few beside oneself. So let us look, besides stay up late, smoking, drink, besides insalubrious habits and customs, still have what thing, can make us rapid age.

Beyond the mark and nostalgic

Those always say “ want in those days I… “ person, always want to appear a bit older than someone else. This is problem of suggestion of a psychology actually. See oneself only old person, ability can make the appearance of a pair of take advantage of one‘s seniority. But this problem is, you are old like this, everybody can have the eye of a respectful form of address for an old person of a lot of history stories to see you with seeing. Next, you are old really. Complain reading aloud is very powerful force.

Eat too fully

When the job is very tired, we always say, eat to come well him reward with food and drink. Have the woman that reduce weight, also have the woman that has deep love for cate. But everybody thinks it is good to eat nutrition is good, who knows long-term gorge and nutrition are superfluous again, not only cannot promotional health, can quicken consenescence instead.

1. cerebra metabolization is disorder. Eat for a long time too fully, in cerebrum “ fiber bud cell grows factor “ can increase in great quantities, accumulate in cerebrum, bring about a head then arteriosclerosis. Time grew, because cerebrum cell is anoxic and gradually necrotic, cause a function to drop, even the head organizes atrophy, cause gawkish.

2. toxin damages human body. Long-term gorge, make be fed in great quantities rotten accumulate have not enough time to digest in alvine path, be decomposed by the bacterium poisonous metabolization child. After poison is absorbed, these can damage central nervous system, bring about thinking slow, intelligence quotient is reduced.

Negative charge of 3. bowel line is overweight. Eat for a long time too much to be able to increase the burden of digestion greatly very much too, cause indigestion. Food is inside alvine path putrefaction, can stimulate alvine wall, cause bowel to be in charge of dilate, the function ebbs, return cancer of may intercurrent colon.

4. causes a variety of diseases. Long-term gorge, can make adipose metabolization disorder, the triglyceride in blood and heighten of low density lipoprotein, bring an arteriosclerosis easily, cause easily fat, hypertensive, fatty liver, diabetic wait for a disease.

April 3, 2010

Difference of male and female is borne 6 years old most match

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Ideal birth matchs is a man marries smaller than him woman of 6 years old. But, culture has been changed to marital limitation. Helle points out, “Fortune, be in (Sa rice a group of things with common features) a the mainest factor is in marriage. Love does not have any effect almost. Love does not have any effect almost..

Normally, the man can marry younger than oneself wife, the woman chooses old man to make the man.

But is this kind of choice to suffer culture, genetics to return be an environment to drive? Is there age of a first-rate to differ between husband and wife? Newest research makes clear, the Finnish Sa rice before industrialization a group of things with common features, the man should be married smaller than them woman of 15 years old is wife, such is helpful for that multiply for oneself more descendantses.

The ecological home Samuli Helle of university of library of Finnish earth Er says: “Lifetime of Sa rice person marries only, after the age difference of the husband and wife in studying marriage of Sa rice person bears unborn influence to the family, we discover, if marry smaller than him age 14-6 year old the female is wife, young wife can bear more children successfully for the husband, their offspring can live to be 18 years old at least above. Their offspring can live to be 18 years old at least above..

The impact that leads to eliminate modern medicine to progress to survive to children, investigator carries inquiry 17 live in Wuciyaoji, Yinali to mix to 19 centuries dust 700 husband and wife of Nongtaijie reached in church record afore-mentioned results.

However, the man that there is 10% only in these 700 pairs of husband and wife and wife were to have first-rate age difference. In be opposite, 700 have a man to marry big his woman of 20 years old is wife, also the woman was married bigger than oneself husband of 25 years old, overall average age difference is 3 years old. Helle says, marriage of more and more Sa rice person did not show first-rate age difference, of likelihood and their marriage consuetudinary the social element such as the capacity that raises the home with reindeer is concerned.

But the biggest factor that the birth age of ultimate woman is influence offspring survival rate. Publish in “ biologic communication “ the research paper that go up points out: Young woman is in usually, can bear the children that gives more health. Marry old woman to be wife, perhaps marry to get much man greatly than oneself, it is pair of success birth worst.

The other research that is in Sweden makes clear, ideal birth matchs is a man marries smaller than him woman of 6 years old.

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