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November 10, 2010

After the meal “ 3 forbid “

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After we have a meal everyday, having 3 essential factor need an attention, what is that after all?

Drink tea instantly after tea meal, certainly will is diluent gastric juice, influence food is digested, at the same time the tannin in tea can make the material in food caky, increase a burden to the stomach, affect protein absorption. Drinking tea had better be to one hour is in after the meal.

Fruit food enters a stomach inside, need what the course comes 2 hours to digest a process, ability alleviates eduction, meal hind eats the fruit that eat to be able to be by food block sluggish inside the stomach instantly, if be inside the stomach,the time that keep grows too, can cause an abdomen to go up, the symptom such as diarrhoea or constipation, with the passing of time will cause digestive function disorder. Draft fruit had better be to be in after the meal between 1-2 hour.

Someone taking a walk says “ the 100 paces after the meal go, live to be ninety-nine “ . This kind of view is incorrect. Because, the stomach after the meal is in plentiful condition, even if very slight movement also can make the stomach is shaken, increase gastric bowel burden, the influence digests a function. Accordingly, meal hind is proper sit quietly, shut eye repose 30 minutes next reprise is appropriate.

September 26, 2010

Careful freezer lets food change “ poison “

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(the picture originates Gettyimage, do not reprint please)

Food grows too in the time of the keep in storage inside freezer or the method is incorrect, not only the change such as meeting occurrence appearance, color, flavour, and nutrient composition content drops, produce poisonous and harmful material possibly, make food changes “ drugs “ .

Freezer is bigger, reserve provision is exquisite more…

“Shop, consume for a long time “ , already became the main form that food of a lot of families consumes at present, shop in the supermarket namely when, buy fresh or refrigerant food in great quantities, in putting park freezer, press everyday next need to consume. To cater to the change of this kind of demand and lifestyle, the volume of the freezer on the market is larger and larger, the function is increasing also, arrive from only door double door, 3, temperature is controlled by machinery model turn for the electron model.

August 13, 2010

Before what medicaments does not suit to sleep, take

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Many people have the habit that drug takes before sleeping, point out to this expert, every kinds of medicaments has the characteristic of oneself, take time undeserved also can cause to the body damage. The expert introduced a few kinds of medicaments that before suiting to sleep, take, remind a patient the attention masters the right time that take drug.

Filling calcium agent

Calcic dose is taken before sleeping, not only can cause gastric bowel disease to suffer from uric road stone easily still. Because sleep,this is before take calcic dose, outside be being absorbed by small intestine except partial calcic agent, another part should pass secrete outside urethral eduction body, when the height that discharge calcium comes the person already slept soundly, the calcium in uric fluid can stop in uric road, as time passes, can form uric road stone gradually.

August 12, 2010

Discontinuous Morpheus is profitless and most ruin health

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Discontinuous MorpheusPoint to namely everyday a few every time 2~3 hour, even more the Morpheus of subsection time. Condition of this kind of Morpheus is behaved in 24-7 gens the most apparent, 24-7 generation shows the work is heavy, look everyday 24 hours, the person that a week is working 7 days. This kind of crowd does not know his work efficiency lags behind probably at regular job crowd far actually.

Reason of discontinuous Morpheus generation is some people afraid job did not finish, adjust alarm clock again and again, bring about Morpheus abrupt, perhaps be afraid that delay delay one‘s work is made and sleep to undertake with working thrust deep into the enemy forces. Adjust alarm clock, concern sleeps much, can let Morpheus quality drop, the circumstance such as occurrence fox‘s sleep and nightmare, the body is more fatigue.

Also somebody cannot be put from working status solution, do then do stop, the job and Morpheus alternate, bring about when working, pallium still is in half Morpheus condition, be equal to sleep to wake partly partly the job, efficiency gets impossibly ensuring absolutely.

Want to accomplish the thing at that time to finish at that time at ordinary times, also can spend a bit time to adjust position before sleep, do not consider the issue that concerns with the job as far as possible, in addition, time had better accomplish the Morpheus to oneself to be judged somewhat, do not let alarm clock ring early, logy however wind up. These are the good methods that avoid discontinuous Morpheus.

May 4, 2010

The girl bathes where to rinse to be able to become beautiful

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Western medicine thinks, the system of airframe heat energy of human body has the law. Arrive in the morning night is caloric stores time, but arrive afternoon nightly quantity of heat of this time Duan Li is ceaseless however prediction of a person‘s luck in a given year. Accordingly, deciding bath of time Duan Lin in solid everyday accord with physiology loop rule.

Daily and time shower is beneficial preserve one‘s health

And the doctor of traditional Chinese medicine thinks, differ inside human body “ gas “ run and adjust what maintained an organ their function, if “ gas “ current not free, can affect human body function. And the explicit element such as motion, pressure, light can give the body to bring the front stimulate, make all over “ gas arteries and veins “ unobstructed, achieve the effect of preserve one‘s health. “ therapeutics of bath of Li Shi teach “ think, should aerate the high quality that arteries and veins has to have an adjustable pattern giving water holds a flower to asperse, this is the key of shower preserve one‘s health. Use 5 minutes of time in shower process everyday, asperse with the flower adjust the point that gives different current to stimulate the body and splanchnic organ, can ailment of gas of promote blood circulation by invigorating vital energy, delay, and this method is going easily simply in people life.

After be being heated up first, cold stimulative blood circulates

The expert thinks, the shower with cold alternant hot water is massaged can help stimulative blood circulation, but after must be being heated up first cold. Hot water but the blood-vessel of diastole skin surface loosens muscle, help ego is loosened, when the body when already enough warmth, have cold water bath again. This can constrictive blood-vessel promotes haemal circulation, make spirit and body excited.

Shower massages the ability after must washing clean body to undertake. When undertaking, should increase water Wen Kuo first a bit, enhance flow strength at the same time, use massage type current to do the whole body to massage, loosen muscle and ligament, be in the ligament place of the place of muscle insecurity or ache centrally. After already massaging warm-up with hot water all over, can try cold water to massage. Cold water is massaged should successive, do not shed systemic park cold water immediately, should first from facial ministry, foot or hand these a few place begin, bring to bosom slowly again next. If accept cold water hard, but first shower is mixed to knee from the foot arrive from the hand elbow can, move up everyday a bit, can suit slowly.

April 21, 2010

Bosom pregnancy takes what medicine security

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Pregnant woman pregnancy uses medical principle

1, the application of any medicaments all is taken below the guidance of doctor, apothecary.

2, the remedy that can use less absolutely not multi-purpose; Usable but unused, do not want to use.

3, when must using drug, choose small to fetal nondestructive is killed or be being affected medicaments as far as possible; If because treat,must use some kind of remedy that can send abnormal more for a long time, should stop gravid.

4, him avoid by all means misuses medicaments or wait for information “ folk prescription, secret recipe “ , produce an accident in case.

5, the new drug that avoid to use advertisement drug or does not understand.

6, the basis treats the effect, shorten as far as possible the period of treatment that use drug, reduce an amount in time or stop drug.

7, when taking medicaments, those who notice packet of mount “ pregnant woman careful with, avoid is used, ban with “ model of written characters.

8, after pregnant woman takes the medicaments that send abnormal or sends abnormal possibly by accident, the gravid time that should seek doctor him ground, with dosage and length of the time that use drug, inferior problem considers the age that joins his and embryo integratedly to whether want to stop gravid.

April 17, 2010

To prepare bridal new people decompression

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Keep making provision for marriage, want job going to work again, pressure is heavy of course go up aggravating, you must arrange time recreation, no matter be to see a movie, after listening to music to be able to add pressure all heads.

Provision marriage matters concerned, make new people so busy that cannot leave certainly hand in, add be afraid of again do badly, be afraid of again what to forget, pressure consequently fascicular, supply decompression a magic weapon for you below.

Morpheus law:

The constellation that pressure is Morpheus enemy, sleep badly, pressure is met subsequently and add. Daily and time fall asleep, should have sack time of 8 hours. The Morpheus way of this kind of time ration is sure help your reduce pressure.

Dip bath law:

With bath of 15 minutes of dip at centigrade 38 degrees Wen Shuizhong, can be you not simply slow rush about brought muscle is aching, the body nature that can let you more is loosened, drive away tired.

Have oxygen movement way:

Research points out, kinetic energy of carry having oxygen reduces pressure to amount to 80% , because it can release a kind of inside body natural tranquillizer — , cerebral Fei, make your body and mind free from worry.

Massage law:

Pressure often can bring ache of the back that send a head, make a person afflictive. To the massage that hairdressing center undertakes half hours, can make you body, heart is loosened.

Balanced diet law:

Pressure can make the person suffers from easily on guzzle disease or anorexia disease, accordingly, foster the balanced diet of time ration, can make you healthy, enough deals with any old scene.

Recreational law:

Keep making provision for marriage, want job going to work again, pressure is heavy of course go up aggravating, you must arrange time recreation, no matter be to see a movie, after listening to music to be able to add pressure all heads.

Pour out a law:

Malcontent accumulation heals much, pressure can heal big, try the other in part to you, friend, family, even company project, speak your vinegary, fear, in order to remove psychological burden.

April 16, 2010

Physiology period takes a place more also won‘t fat

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The lunar issue that every month worries about the schoolgirl, always let a person perplex. The heart thinks: “If I am male good! “ of physiology period unwell make a lot of schoolgirls vexed unceasingly, but if know to circulate now,can apply physiology period to reduce weight, believe to love beautiful schoolgirl to may want pop eye, and happy with be as the schoolgirl still! How to apply physiology period to reduce weight after all? Is manage of its Central Plains how? The schoolgirl arrived adolescence, as a result of action of sex hormone of ovarian place excretive, fall off periodicly the film inside the uterus, and produce an uterus to bleed; Bleeding as a result of this kind is regularity is mensal, reason is called “ menstruation “ .

Twice the time of menstrual interval is called “ menstruation is periodic “ ; Be in about via the time that come at the beginning of major female 10-13 when year old, till 47-50 or so years old stop classics, give birth to manage period to make an appointment with 3-7 day to differ every time.

Cycle of a physiology is in 28 days in, can divide into 4 phase:

1, follicular period () of 1-12 day, follicular begin to be in ovarian inside grow, at the same time ovarian secrete the film inside hormonal help uterus to grow.

2, oviposit period () of 13-14 day, after follicular maturity eduction ovum, classics is tubal by ovarian send toward the uterus.

3, corpus luteum period () of 15-28 day, after oviposit, if ovum stops during oviduct, ovum falls without the circumstance of be fertilized, the film inside the uterus stops to grow.

4, menses, the film inside the uterus cannot continue to grow to be able to flake with each passing day, blood and broken mucous membrane by eduction of uterine classics vagina, this is classics blood, at the same time another periodic loop inside body also begins subsequently.

Physiology period way reducing weight is easy thin body

So called physiology period reduce weight, apply physiology cycle to become poor position namely 4 period, it is the 1-7 day that menstruation comes to calls thin body respectively the 7-14 day after welfare period, menstruation calls thin body the 14-21 day after overspeed period, menstruation calls thin body to make the same score fast period, and the 21-28 day after menstruation calls thin body slow period.

In these 4 phase, the functional state of basis body cooperates food, reduce heavy goal in order to achieve. Be in especially thin body welfare period this paragraph of time, can slow down is on a diet plan picture, much more compensatory iron reachs the food that fiber abounds character character, wait like spinach, kelp, fish, grape, tie-in assuasive moves.

Arrived after physiology period ends “ overspeed period “ and “ smooth fast period “ , it is the most appropriate opportunity reducing weight; As to physiology period before coming “ slow period “ , can increase carry momentum to be the next of physiology period reduce weight plan picture prepares. Physiology period is in about via the quantity of hematic eduction every time 80CC. Or so, be in nevertheless menstruation this paragraph during, a lot of females because the body is frail, because this often is excuse with additional physical power, comfort oneself how does this paragraph of time take to also not be afraid of fat, become automatically “ the lift a ban of chocolate period “ .   

It is the recipe of feminine beauty on foot

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When the woman is enjoying green Shao Hua of 20 years old, love eats what to eat, sitting for a long time to be not moved, the body also won‘t “ rusty “ , what lumbar acerbity leg is fond of and so on is unwell be in only the mother appears on that generation person.

Once enter 30 years old, urgent affairs learns to accept or reject namely. If continue to indulge oneself, when still resembling 20 years old, wallow in in that way make merry, you must resemble a meatball with respect to chairman. Persist one‘s old ways, arrive 40 years old or 50 years old, you become a grumpy an eccentric person probably, and the disease pesters a body.

A method lets you still can carry healthy bodily form after 30 years old, that walks namely.

Woman of 30 years old

A lot of wives live when opening canto of 30 years old of life still is very abstinent. Then, the child had, responsibility came, redundant adipose also appeared. The woman is far when 30 years old be inferior to active once upon a time, this is why their weight can increase, the figure can go form. because of such, 30 years old are the superexcellent opportune moment that begins to walk.

Sitting for a long time to be not moved, the metabolic slow down inside body, flaming calorie is less also. Light can let you be in on foot “ click, cough up toes step on “ imperceptible combustion drops many calorie when knock footpath, have the law take exercise can maintain the exuberant metabolism inside your body.

Proposal prescription:

One day amounts to 1 hour on foot, one week 3 come 4 times, additional plus every weeks 2, every time the 30 physical ability that arrive 40 minutes train.

The another advantage that walk is to bring you round-the-clock abundant energy, let you all the day expression flies upwards, high-spirited and vigorous. Healthy person can raise aerobic utilization rate, change into more energy to be a career next, rush about for the family, these energy sooner or later useful.

April 15, 2010

Do not think medical shedding so simply

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The preparation after I and husband marriage wants the child a few years late, take the advantage of young, study a technique more, master excellent competence. For this, we very the attention uses contraceptive, or with condom, or with bolt of external use contraceptive ointment, medicine of what, insist to had been done use contraceptive. Later, husband is sent by the company outside, attend business to raise class study. Get together after a month respectively, my birdie leans close in husband bosom according to the ground like the person, act like a spoiled child the ground says: “I two part so much day, you left me, everyday at night, I the long night that bitter spends difficult Mian, very afflictive! “ husband is fond of me to love me, me closely cuddle is in the bosom, say cannot refrain fromingly: “So long do not be together, think you want quickly to be overcome! Need not cover this, need not medicine? Such I two can roam to the top of one‘s bent in love river, true true be sure to experiences true, give what lose temporarily make up for come back. “ husband says in the middle of my one‘s heart‘s desire.

Come back namely, ground of my exuding tenderness and love through eyes is staring husband, husband understand tacitly, busy for ungird of my take off your coat… this one night, removed “ set “ hold back, did not have medical interference, bright of easy of my whole body, be like crazy be like drunk. Since humanness wife, let me feel terrestrial sex responsibility for the first time unexpectedly so delighted, so enjoyment!

“Oh, was opposite! Come two many years, had not given an issue anyway in contraceptive respect, need not cover, need not medicine, this kind is begged joyous make love, just more grow has taste, just more satisfy a craving, I am longed for such! “ I am worn in inmost narrate. Then, in the thing of a few sexes of after this, I and husband from time to time are used set, from time to time uses drug, from time to time what also need not, in pairs drops in all love river, play happily.

But I with joy too early, the trouble says to come. I am all along regular, as scheduled and come “ friend “ , unexpectedly ground of a curious coincidence did not meet with me as agreed upon. My ego comforts: “Period is slow now and then coming 29 days also is normal, fasten angst uneasiness! “ can pass 3 days again, still did not come! This issues me to did not sink to enrage, go hastily drugstore buys early pregnant test paper to be measured, be electropositive! Measure again, electropositive still! The fact tells me: Be pregnant!

Because forbid to be delivered of the child prematurely fully, hear use medicine to shed abortive abort, handy, good without painful, effect, when the embryo is hit, like forthcoming month classics, just have a bit uncomfortable, can as usual goes to work. Then, I am found hastily hang the chemist‘s shop that has abort medicine nameplate, bought stealthily special the abort drug that uses at doing medicine to shed abortion, adopt in the home take medicaments to have abortion. I take medical hind the 3rd day, private parts poured out of blood, resemble forthcoming month classics really, there still is the thing of ground meat appearance in blood, divide outside feeling some are tired, classics of the forthcoming month when peace does not have the distinction with big what.

My private parts bleeds stop firm 7 days, I and husband think, adoption drug flows to resemble the period that comes at ordinary times, and this “ menstruation “ clean 7 days, should share share “ quality “ blessing. Then, I two forget oneself, do not control the impulse of thing of successful joyance, sex, tender. The following day afternoon, I discover to there is a damask thing on briefs, look carefully, make me hilarious immediately: “My good friend comes! “ after husband is informed, pull me into brachial turn, cuddle is worn I kissed again.

Can not know how, this kind resembles period, the private parts of unlike menstruation bleeds, last brokenly 12 talents stop. To this, the first time menstruation after I think medicine flows completely, can appear this kind of circumstance, also did not go in past heart. But after 3 days, private parts bled to appear again similar case, do not have sometimes when. I accompany each other for this sadness, the rice is not aromatic, sleep bad.

Exceed via the hospital is checked and making B, there is fetal bursa hangover inside antrum of the palace after diagnosing my medicine to flow, caused miscarriage not complete, appeared thereby the vagina bleeds dripping wet is endless. The doctor became clear palace operation for me, wait for medicaments for the antibiotic that I opened 5 days, after wanting me 5 days, check to the hospital again.

Alas! Medicine flows, be not so so handy, relaxed and happy ground to flow!

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