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October 25, 2010

The eatable after the meal 15 kinds of snacks

Filed under: best gold — Tags: Big, eats, fingernail, vitamin, walnut — admin @ 11:00 am

Love eats the person of 0 to must read this article certainly, ah. What snacks eats is proper also meet beneficial healthy, eat after meal of 15 kinds of snacks below a few healthful!

Melon seeds of 1. certain herbaceous plants with big flowers, can raise colour. Melon seeds of certain herbaceous plants with big flowers is contained a variety of protein, adipose, vitamins and mineral, among them the content of linoleic acid is abounded particularly. Linoleic acid conduces to maintain the skin delicate, prevent the skin dry with unripe quality spot.

2. earthnut, can prevent skin disease. The vitamin B2 that contains a lot ofin earthnut, just about our country dweller is ferial and prandial in one of vitamins that lack relatively. Because this eats some of earthnut more of purpose, can complement not only daily and prandial in the inadequacy of vitamin B2, and conduce to harelip of prevention and cure, eye a variety of diseases such as dermatitis of sex of excessive of aglow and scratchy, fat.

3. walnut, ke Xiujia. Rich growth is contained in walnut element, can make fingernail solid not easy craze contains a lot ofvegetable protein in walnut at the same time, can promote the growth of fingernail. Often eat walnut, conduce to the beautiful pliable but strong of fingernail.

4. big jujube, precaution is scorbutic. Content of C of the vitamin in the jujube is very rich, be called by dietetics home “ bolus of vivid vitamin C “ . Prandial in if lack vitamin C, the person can feel fatigue and listless, arise even scorbutic.

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October 13, 2010

Eat nutrition of dry Xianggu mushroom very tall

Filed under: best gold — Tags: dry, effect, mushroom, vitamin, Xianggu — admin @ 5:14 pm

Eat nutrition of dry Xianggu mushroom taller, than fresh a lot of taller. Eat Xianggu mushroom to have profit to the heart and vessels

Divide in Xianggu mushroom contain protein, adipose with carbohydrate outside 3 big nutriment, still have extremely rich amino acid, vitamin, mineral reach a variety of physiology active material. Xianggu mushroom polysaccharide is had enhance airframe immunity power, restrain cancer cell to grow, disease-resistant poison, combat the effect such as consenescence. Xianggu mushroom purine (call Xianggu mushroom element again) can reduce harmful cholesterol, have favorable protective effect to cardiovascular system, still can prevent sclerosis of arterial congee appearance effectively, also have pretty good effect to reducing blood pressure. Xianggu mushroom is medium vitamin, mineral, especially the content of vitamin of B a group of things with common features and ergot sterol is higher, can prevent gibbosity and rachitic happening effectively.

The vitamin after insolation D content is higher

Dry Xianggu mushroom contains more vitamin D, because below sunlight ergot sterol change is more vitamin D,basically be and send. Accordingly, put the dry Xianggu mushroom that buys the edible after be being basked in below park sunlight, can promote more vitamin of D generate. And dry Xianggu mushroom sends out a kind of when go out special flavour, basically come from the composition such as the Xianggu mushroom seed that contains at its and bird glucoside acid.

Bubble does the water of Xianggu mushroom not to throw away

When dry Xianggu mushroom immerses, had better use the Wen Shui of 35 ℃ of 20 ℃ ～ , can make Xianggu mushroom easier and bibulous already so molten, can make gust composition is released again sufficient. Dry Xianggu mushroom suits to stew dish commonly, its can make fiber bate complete, be helpful for mouthfeel. But the water after dry Xianggu mushroom immerses had better not throw away, because Xianggu mushroom purine is immersing the content in the water of Xianggu mushroom is higher, have very tall health care function, can put in boiler to stew the edible that boil together.

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September 10, 2010

The expert solves: Papaya breast enhancement is invalid

Filed under: best gold — Tags: breast, enhancement, mammary, papaya, vitamin — admin @ 11:31 am

Is papaya magical breast enhancement product really? To this, the answer of medical expert is, “Papaya does not have the effect of breast enhancement. “ affirmative ground expresses, law of papaya breast enhancement circulates, because people is existing on the acknowledge to papaya,be a lot of errors. Law of papaya breast enhancement cannot hold water to basically have at 2 o‘clock reason.

Papaya composition has nothing to do mammary development

Regard a fruit as a medium kind, papaya contains substantial nutrient part really, be like papaya ferment of enzymatic, Chinese flowering quince, a of vitamin C, vitamin. Circulate socially the view that has papaya breast enhancement, these battalion nurturance that because papaya is medium,also contain just about are divided, especially papaya is enzymatic, because can promote mammary gland hormone to secrete, because this a lot of people think by accident,this is breast enhancement.

But actually, the female‘s breast is mixed by mammary gland organization, adipose organization this 3 parts comprise pectoralis major, and mammary size also concerns with this 3 parts. From medical angle for, mammary gland organizes development and female sex hormone to concern, and waiting with A of vitamin C, vitamin is to did not concern. So, the papaya ferment that contains in papaya especially vitamin A and C have nothing to do with mammary gland organization.

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August 27, 2010

The food that can beautify hair, how much do you know again

Filed under: best gold — Tags: black, effect, hair, strong, vitamin — admin @ 7:23 pm

Do you know, beautiful hair is to be able to eat come out.

1. Barley wheat of renown meal wheat, Mou Mai, glutinousEtc. Sexual flavour pleasant, small cold. Contain B of B of protein, adipose, saccharide, calcic, phosphor, iron, vitamin, vitamin, cellulose to wait. Effect heats up disappear thirsty for Qing Dynasty, beneficial gas is wide in, filling empty, strong hematic arteries and veins, raise Yan Wufa to wait. Its nutrition is rich, digest easily, often feed can make human body strong and handsome, still but black hair beautifies hair. “ dietotherapy a book on Chinese medicine “ carry: “Barley is long the hair that feed is not white. “Barley is long the hair that feed is not white..

2. Sesame seed has black, white branch, black sesame seed of medical in order to is beautiful. Pleasant of flavour of sex of black sesame seed is smooth, it is alimentary and strong food, have the effect that the marrow of benefiting liver kidney, fill, beneficial that raise blood enrages. Reason can black needs black hair, strong bones and muscles, filling empty gives birth to flesh, be good at head is macrobian, it is one kind has hairdressing, strong and handsome, powerful body to lengthen life the health food that waits for a variety of effect.

3. Pleasant of flavour of black soybean sex, smooth. Contain protein of high grade vegetable, fatty acid, saccharide, carotene, vitamin glucoside of yellow ketone of glucoside of yellow ketone of B a group of things with common features, folic acid, nicotinic acid, soja, different kind material. Have skin of lustre of essence of filling kidney beneficial, invigorate the circulation of blood, beautify hair protect the effect such as hair. The glucoside of wood of dye of yellow ketone material that contains in black soya bean has estrogen appearance effect, often edible but black hair beautifies hair, make the hair is full of burnish and flexibility.

4. Gorgon fruit renown first class of rice of head of Gorgon fruit, wild goose, moorhen. Its flavour pleasant, acerbity, the gender is smooth. Contain vitamin C, vitamin B a group of things with common features, iron, calcic, protein, amylaceous, adipose etc. Have beneficial kidney solid essence, be good at effect of lienal manage stomach, beautiful Yan Meifa. “ a book on Chinese medicine austral another name for Yunnan Province “ in say: “Beneficial kidney and solid essence, long take black hair but bright eye. Long take black hair but bright eye..

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August 4, 2010

Test: Do you lack a vitamin?

Filed under: best gold — Tags: lacks, likelihood, not, The, vitamin — admin @ 8:43 pm

(the picture originates Gettyimage, do not reprint please)

Vitamin of complement of a lot of people is pure belong to follow suit creed, know whether oneself lacks a vitamin far from, blind is compensatory, lack sometimes did not fill instead, and what not be short of is superfluous however, the little test below conduces to you detecting whether is oneself put in the hidden trouble that lacks a vitamin.

One, The white thread with fingernail occurrence apparent profundity, the hair is withered work, the skin is coarse, memory drops, mood be agitated reachs insomnia.

The likelihood lacks vitamin A

2, more sensitive to outside stimulation, crus has the ache of intermittence.

The likelihood lacks vitamin B1

3, Canker of burst of corners of the mouth, appear all sorts of skin sex diseases, hands or feet has glowing feeling, have excessive and sensitive reaction to light.

The likelihood lacks vitamin B2

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July 13, 2010

At ordinary times dish adds bit of vinegar, nutrition is more healthy

Filed under: best gold — Tags: bit, lot, not, vinegar, vitamin — admin @ 11:09 am

(the picture originates Gettyimage, do not reprint please)

Vinegar is the commonly used dressing on common people table, have appetizing disappear to feed wait for effect. Border area of deputy secretary-general of Chinese cooking association reminds everybody, bit of vinegar is added when making certain food, the nutrition in can rising to protect food raw material not only not prediction of a person‘s luck in a given year, still can promote nutrition to be absorbed adequately by human body.

When stir-frying at ordinary times, after the vitamin that the itself in a lot of vegetable contains a lot ofis machined through high temperature, cause prediction of a person‘s luck in a given year, if bit of vinegar is added in fried dish process, with respect to the effect that can have to protect a vitamin. For instance vitamin C, itself belongs to weak acidity, stability increases in the meeting in acidity vinegar, be damaged not easily by high temperature.

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May 29, 2010

The vitamin cannot be taken more, take more can cause disease

Filed under: best gold — Tags: cause, exceed, quantity, vitamin — admin @ 10:42 am

Many people think the vitamin is safe medicine, nutrient medicine, use so that had jumped over more more, then blind and long-term exceed a quantity to take a vitamin kind medicaments. Little imagine exceeds a quantity to take a vitamin to cannot get due effect not only, cause all sorts of undesirable reaction possibly still, cause serious consequence even.

Vitamin A can be promoted grow, protect epithelial tissue, dry to skin of prevention and cure, eye doing, nyctalopia has certain effect. But exceed a quantity to absorb, can bring about toxic. Virulent poisoning expression sleeps for giddy, be addicted to, have a headache, the semiotic; such as vomiting, diarrhoea is chronic and toxic behave for articulatory ache, strut, month of urticant, fatigue, faint, woman passes skin Sao to wait more.

Vitamin B a group of things with common features have 20 a variety of, it is its important vitamin that needs in human body, neurological to stomachic, protection function, promote digest absorb, the lactescence effect with have very main. But if exceed a quantity to take vitamin B6 to be in 200 milligram above, will produce medicaments to depend on, serious person appear possibly still gait is flabby, brothers coma.

Vitamin C most person thinks use is extensive, noxiousness is small, it is a kind of vitamin with applied the at present widest range. If vitamin C is lacked to be able to be caused inside body hypodermic haemorrhage, gingival issue haemorrhage with gastric film, airframe drops to disease resistance. But when if be taken every time,exceeding 1 gram, provide nourishment possibly for virus, it may be said thes loss outweights the gain. Still can bring about bellyacke, diarrhoea, frequent micturition, influence children grows development. Affect the fetal growth of pregnant woman, suffer from even congenital scorbutic etc.

Vitamin D is rachitic to children of prevention and cure very effective, but exceed a quantity to take can cause severe undesirable reaction likewise. Exceed a quantity for a long time to take vitamin D to be after 1800 milligram, can appear grow backwater, influence children grows development.

Vitamin E the name bears phenol, for a kind commonly used medicines and chemical reagents holds medicine of nutrient health care concurrently, apply at adjusting sexual gland function, stimulative metabolism, improve work efficiency, reduce fatigue, oxygen amount is offerred in strengthening human body to organize, prevent cholesterol deposit, prevent thrombosis to wait. But if take daily volume for a long time to achieve 400-800 milligram, can cause eyesight faintness, mammary gland intumescent, have a headache, convulsion of giddy, disgusting, stomach. Take daily volume for a long time to exceed 800 milligram, the change function of endocrine metabolization, immunity issues demote.

So, cannot abuse a vitamin without disease, want to be below doctor guidance, the science that has specific aim uses drug, safety uses drug, ability achieves result of prevention and cure.

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April 20, 2010

The body is short of vitamin D to get depressed disease easily

Filed under: best gold — Tags: depressed, old, person, vitamin, years — admin @ 10:15 am

D of well-known lack vitamin can affect bone density, increase fracture risk. But discovery of recent a research, the mood is low, depressed, because lack vitamin D,also may be! This studies the result is published in the United States to will be published on May 6 “ average psycho record “ on the magazine.

Holand researcher is opposite 1282 65, old person of 92 years old undertook investigating, among them 26 people suffer from spend again depressed, 169 people suffer from spend gently depressed, someone else does not have depressed symptom.

Result discovery, have level of D of the vitamin inside depressed old human body lower than other old person 14% . Research returns discovery, small conference affects vitamin level the exudation of some kind of hormone, cause thereby depressed.

Researcher expresses, this studies for people compensatory vitamin D provided another scientific support, “There is research to show previously bask can alleviate depressed, this also has particular concern with vitamin D, because bask,be the good method of compensatory vitamin D; Additional, according to international standard, of old person of 70 years old of above daily should absorb 600 international unit. Of old person of 70 years old of above daily should absorb 600 international unit..

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March 7, 2010

Eat food grains other than wheat and rice to you can ease psychological pressure?

Filed under: best gold — Tags: chocolate, food, rice, vitamin, wheat — admin @ 8:57 pm

Say to eat food grains other than wheat and rice to be able to ease psychological pressure. Article explanation says, feeling of the meeting when the adult lacks vitamin B6 is fatigue and lack of power, weak insomnia, nerve can rise when children is lacked stimulant, occurrence needle sound cries for, muscle convulsion; When vitamin B12 is lacked, old person and child are easy occurrence spirit unusual, depressed, be addicted to sleeps etc.

And the food such as bread of food grains other than wheat and rice, wheat bran, whole wheat contains rich B a group of things with common features vitamin.

And the case that promotes mental health about food, also be alone not only food grains other than wheat and rice or it is vitamin B a group of things with common features. As we have learned, 2001 “ 9 · 11 “ after incident, chocolate sale of the United States rose 30% . Because of bloodcurdling shadow hard from mind flick away, measurable food can be helped alleviate psychological pressure, and the most convenient carry chocolate of taken food nothing is more… than. Besides go to the lavatory, the cocoa beans in chocolate raw material contains cocoa much phenol, it besides have very strong outside combatting oxidation effect, still can help people overcome angst sentiment, alleviate pressure.

Eat the food that contains vitamin C to also conduce to decompression more. Because vitamin C can help human body make a cortin, increase thereby fight control capacity.

But everything requires stop where it should stop, cannot blindly truer. Food grains other than wheat and rice is a good thing, dan Retian day, eat suddenly suddenly also may not is good, be overcome besides intestines and stomach outside, still can bring about the body to lack the nutriment such as indispensible fatty acid, high grade albumen; If vitamin C eats too much, exceed 2000 milligram everyday, if things go on like this eats the kidney likely bad. Chocolate need not say, unless be black chocolate (or “ pure chocolate “ ) . Because the volume containing sugar of the chocolate on market is very at present high. Eat for a long time, psychological pressure was reduced however, diabetic do not have certain to meet “ search come to come “ .

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February 9, 2010

Vegetable cannot take so!

Filed under: best gold — Tags: carrot, eat, not, turnip, vitamin — admin @ 8:24 am

Origin: Origin of picture of forum of net of Yue personal female: Gettyimage is reprinted without allowing to be not gotten

1. often has tomato before eat

Tomato ought not to anteprandial eat, Tomato should eat again after eat. Such, can make hydrochloric acid in gastric juice and food mix to reduce acidity greatly, avoid force of gastric internal pressure to lift cause dilatation of the stomach, make ministry of baby generation bellyacke, stomach unwell wait for a symptom. (more…)

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